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روان شناسی و مشاوره::
انسانیت مشترک، اشتراکات بشری
Although a simple way to think about self-compassion is treating yourself as you would treat a good friend, the more complete definition involves three core ele- ments that we bring to bear when we are in pain: self-kindness, common humanity, and mindfulness.
Common Humanity.
elements of self-compassion is loving (self-kindness), connected (common humanity) presence (mindfulness).
* Now try to remind yourself of the common humanity of the situation-how normal it is to have feelings like this and the fact that many people are prob- ably experiencing feelings similar to yours.
When we are self-compassionate, we remember that everyone suffers from time to time (common humanity), and we don't exaggerate the extent of our struggles (mindfulness).
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